Weigh In record (no journal entry) for 12 August 2020
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67.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 52.08g | Prot: 37.09g | Carbs: 9.84g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Sasa Santan Kelapa, Kopi. Lunch: Tumis Kangkung, Daging dan Kulit Ayam (Panggang). Dinner: Bawang Bombay Dimasak , Telur Dadar. more...
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Losing 6.3 kg a Week
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azizah.12's Weight History
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