Weigh In record (no journal entry) for 12 August 2020
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52.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 15.95g | Prot: 43.98g | Carbs: 80.53g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Terung Dimasak, Daun Kenikir, Ikan, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Kue Cucur, Kacang Almond. more...
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Losing 2.8 kg a Week
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lailaamalia12's Weight History
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