Weigh In record (no journal entry) for 12 August 2020
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68.5 kg
Lost so far: 24.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 33.62g | Prot: 190.70g | Carbs: 202.42g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Cinnamon, Egg White, Captain Oats Instant Oatmeal, Muscletech Nitrotech, Spinach, Banana, Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). more...
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Losing 2.1 kg a Week
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evanevan1902's Weight History
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