Weigh In record (no journal entry) for 12 August 2020
|
86.9 kg
Lost so far: 11.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
|
2007 kcal
|
Fat: 102.30g | Prot: 88.00g | Carbs: 189.85g.
Breakfast: Pizza Hut Meat Lovers. Lunch: Yakult Probiotic Drink, Tempe Orek. Dinner: Alpukat, Kebab. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imaniarhm's Weight History
|