sandra038701's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

80.7 kg Lost so far: 2.3 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

998 kcal

Fat: 21.19g | Prot: 44.87g | Carbs: 172.63g. Breakfast: 麥維他 (McVitie's) 燕麥消化餅, 車厘茄, 煮熟的雞蛋白. Lunch: 蘋果（去皮）. Dinner: 豆腐, 北海道蟹柳, 冬瓜, 牛肉, 白飯. Snacks/Other: 玉米. more...

2017 kcal

Exercise: Ring fit - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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sandra038701's Journal, 12 Aug 20

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