Weigh In record (no journal entry) for 12 August 2020
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 44.04g | Prot: 70.06g | Carbs: 168.06g.
Breakfast: Cimory Yogurt Stroberi, Quaker Instant Oatmeal, Granola Addict Kuaci / Sunflower Seed ( Granola Addict). Lunch: Quaker Instant Oatmeal, Garam, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kembang Kol, Kecambah, Telur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kembang Kol, Ayam Goreng, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Salak, Kismis (tanpa Biji), Mugro Whey Protein. more...
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Losing 7 kg a Week
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