Weigh In record (no journal entry) for 12 August 2020
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 25.10g | Prot: 39.25g | Carbs: 232.15g.
Breakfast: Saus Teriyaki, Telur, Buncis, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Garam, Bimoli Minyak Goreng, Ikan Tuna, SuperIndo Lada Putih Bubuk. Lunch: KFC Rice, So Good Fish Nugget. Snacks/Other: McDonald's Iced Lemon Tea, Nestle Crunch, Oreo Mini Oreo Chocolate. more...
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Losing 0.1 kg a Week
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geekannabelle.s's Weight History
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