Weigh In record (no journal entry) for 12 August 2020
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47.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 91.92g | Prot: 55.91g | Carbs: 329.05g.
Breakfast: Es Teh, Bakwan, Nasi Putih. Lunch: Bakwan, Nasi Putih. Dinner: Pecel, Telur Puyuh, Nasi Putih. Snacks/Other: Dancow Fortigro Coklat, Nabati Cheese Wafer, Pepaya, Lemper, Pisang. more...
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1894 kcal
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Exercise:
Resting - 16 hours, ih - 33 minutes, Sleeping - 7 hours and 27 minutes. more...
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steady weight
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Muhamad Angkyn's Weight History
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