Weigh In record (no journal entry) for 12 August 2020
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79 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 52.45g | Prot: 40.94g | Carbs: 153.47g.
Breakfast: Евроопт Сыр Белая Русь 45%, Хлебны Млын Хлеб Купаловский. Lunch: Пирог с Мясом. Dinner: Green Торт Сметанный Медовик. more...
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Losing 2.8 kg a Week
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milvangln's Weight History
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