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let's start our journey, shall we? 💪🏼target sampai 3 bulan ke depan. berusaha menikmati proses, gk perlu terburu2. udh sering program weight loss dan mengharapkan hasil dlm 1 minggu udh singset tp gk pernah ada yg sukses. hahaha.
sekarang saya udh tambah dewasa, pola pikir sudah berubah, wawasan pun semakin bertambah. fighting 💪🏼
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 28.93g | Prot: 39.74g | Carbs: 89.52g.
Breakfast: Cooked Hot Peppers (Fat Not Added in Cooking), Shallots , Cooked Garlic, Tempeh (Cooked) , White Rice. Dinner: Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi) , Indomaret Jamur Kuping, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), BreadTalk Cheese Cake, Oreo Oreo Original. more...
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2337 kcal
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Exercise:
nyapu ngepel - 31 minutes, senam pagi - 49 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 0.0 kg a Week
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