Weigh In record (no journal entry) for 12 August 2020
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81.1 kg
Lost so far: 12.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3175 kcal
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Fat: 75.94g | Prot: 181.58g | Carbs: 411.03g.
Breakfast: Myllyn Paras Kaurahiutale, Amona Makeuttamaton Pähkinävoi, Pakkasmarja 100% Kotimainen Mustikka, Whey'mo Protein Shake Chocolate. Lunch: Amona Makeuttamaton Maapähkinävoi, Kotimaista Kanan Fileeleike, Risella Basmatiriisi, Risella Basmatiriisi, Kotimaista Kanan Fileeleike. Dinner: Keiju Kasvirasvalevite 70%, Keitetty Kananmuna, Rainbow Rasvaton Raejuusto 0,2%, Salonen Ruis100. Snacks/Other: Ingman Creamy English Mint, PPS Nutrition EAA, PPS Nutrition Osmolite, Fazer Alku Kauramuro Kuningatar. more...
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Gaining 2.8 kg a Week
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Late Bloomer 70's Weight History
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