Weigh In record (no journal entry) for 12 August 2020
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83.1 kg
Lost so far: 9.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 43.96g | Prot: 63.60g | Carbs: 137.50g.
Breakfast: Ясно Солнышко Каша Овсяная, Изюм (без Косточек), Жареное Яйцо, Fazer Хлебцы Crisp Rye, Кофе с Молоком. Lunch: Рыба в Кляре, Рис Отварной, Папа Может Сосиски, Barilla Макароны Отварные. more...
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Losing 0.4 kg a Week
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karpov718's Weight History
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