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terus berusaha..
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80 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 29.04g | Prot: 102.18g | Carbs: 132.37g.
Breakfast: Pepaya, VECTORLABS Master Whey. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Kecambah, Sawi Dimasak (dari Segar). Dinner: Keripik Singkong, Rendang, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol. Snacks/Other: Apel. more...
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Losing 7 kg a Week
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fini1712's Weight History
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