Weigh In record (no journal entry) for 12 August 2020
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 50.48g | Prot: 52.63g | Carbs: 152.07g.
Breakfast: بيضه مسلوقه بيضه مسلوقه, Nescafe Latte, Tea with Milk and Sugar, فول مدمس فول مدمس. Lunch: White Rice, Givrex Mulukhiya - ملوخية. Snacks/Other: Nola Konfa Bl Eshtaa. more...
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Losing 1.6 kg a Week
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MahaMohamed's Weight History
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