Weigh In record (no journal entry) for 12 August 2020
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70.5 kg
Lost so far: 5.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 27.10g | Prot: 94.85g | Carbs: 102.00g.
Lunch: Indonesian Kikil, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 2.1 kg a Week
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nandeh14's Weight History
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