Weigh In record (no journal entry) for 12 August 2020
|
59.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1914 kcal
|
Fat: 55.89g | Prot: 75.24g | Carbs: 272.84g.
Breakfast: Carrefour Cappuccino Oploskoffie, Alpro Soya Vanille Yoghurt, Pruimen, Boni Crunchy Muesli. Lunch: Carrefour Cappuccino Oploskoffie, Lotus Speculoos met Belgische Chocolade, Infraline Geroerbakte Zalm met Scampi en Garnalen. Dinner: Carrefour Cappuccino Oploskoffie, Everyday Kipfilet met Tuinkruiden, Bosui of Lenteui, Delio Komkommersalade, Boni Jonge Slascheuten, AH Rustiek Stokbrood Spelt. Snacks/Other: Imperial Chocolademousse, Carrefour Cappuccino Oploskoffie, AH Appelkruimelvlaai met 30% Bakkerskruimels, Napoleon Snoep, Pruimen, Kruidvat Protein Chocolate Wafer . more...
|
|
2078 kcal
|
Exercise:
Wandelen - 2 hours and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MF kerkhofs's Weight History
|