daisylongga's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

57.4 kg Lost so far: 39.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

971 kcal

Fat: 45.50g | Prot: 26.12g | Carbs: 113.32g. Lunch: My Roti Roti Isi Cokelat, Chatime Pearl Milk Tea, Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture), Fried Rice. more...

1442 kcal

Exercise: Walking (slow) - 3/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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daisylongga's Journal, 12 Aug 20

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daisylongga's Weight History