Weigh In record (no journal entry) for 12 August 2020
|
76.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 87.07g | Prot: 55.81g | Carbs: 62.35g.
Breakfast: Best Naturals 中鏈MCT油, Milkio 紐西蘭特級萊姆無水奶油, 咖啡. Lunch: Costco 希臘優格, 揚振 冷凍青花菜, 自製蔥油醬, 全聯 豬梅花肉. Dinner: 烤牛肉（瘦肉）, 台畜 培根, 爭鮮 鮭魚生魚片, 壽司, 爭鮮 茶碗蒸（爭鮮）. more...
|
|
1867 kcal
|
Exercise:
Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gary Hung's Weight History
|