Weigh In record (no journal entry) for 12 August 2020
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74.5 kg
Lost so far: 23.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 39.35g | Prot: 109.64g | Carbs: 144.97g.
Breakfast: Ehrmann High Protein, Булочка с Маком, Клубника, Красное Яблоко, Ricotta, Butter, Schmand 24% Fett, Zucker, Печенье к Чаю, Яйцо. Lunch: Куриное Филе, Огурец (с Кожурой), Помидоры. Dinner: Авокадо. more...
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Losing 4.9 kg a Week
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ssleepyhead42's Weight History
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