Weigh In record (no journal entry) for 12 August 2020
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99.2 kg
Lost so far: 10.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 122.25g | Prot: 166.93g | Carbs: 25.40g.
Breakfast: ICA Avocado, Cucumber, Boiled Egg, Natural Cheese. Lunch: Dole Babyspenat, Green Sweet Pepper, ICA Torskfilé, Findus Lax, Tomatoes. Dinner: Tomatoes, Coop Fläskkarré. more...
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Losing 4.2 kg a Week
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