Weigh In record (no journal entry) for 12 August 2020
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4217 kcal
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Fat: 165.46g | Prot: 158.52g | Carbs: 389.39g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Bimbo Pan de Molde, Queso Gouda, Milbona Skyrella, Hacendado Macarrones Boloñesa , Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Vino Blanco de Mesa, Vino Blanco de Mesa, Milbona Skyrella, Hacendado Hummus, Nueces, Bimbo Pan de Molde, Bimbo Pan de Molde, Cruzcampo Cerveza. Snacks/Other: Storck Merci, Hacendado Galletas María Tradicional, Danone Natillas Danet, Storck Merci. more...
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3097 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 2 hours, Correr 11.1 - 1 hour and 12 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 18 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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