Weigh In record (no journal entry) for 12 August 2020
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70 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 15.06g | Prot: 59.08g | Carbs: 87.35g.
Breakfast: Tahu Kukus, Oyong, Ikan Tongkol, Jagung Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Lunch: Labu Siam, Jagung Rebus, Tomat Merah, Tempe Rebus, Ikan Tongkol, Tahu Kukus, Oyong, Nasi Putih. Snacks/Other: Pepaya. more...
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1933 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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steady weight
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bintang christiardi's Weight History
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