Weigh In record (no journal entry) for 12 August 2020
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78.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 20.81g | Prot: 35.79g | Carbs: 88.98g.
Breakfast: Sockerbit, Kaffe, Protein.Se Slim Måltidsersättning Choklad, Arla Mellanmjölk 1,5%. Dinner: Banan, Valio Kvarg Hjortron. Snacks/Other: Sockerbit, Kaffe, Arla Mellanmjölk 1,5%. more...
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2071 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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