Ik zit vol met vocht zie het ook aan mijn enkels kan de temperatuur weer naar beneden ajb ik ben het zat 😰😰😓😓
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78.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 84.51g | Prot: 67.94g | Carbs: 120.30g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Aldi Gegrilde Kipfilet, Jumbo Koolhydraat Arm Brood. Dinner: AH Goudse Kaas Jong Belegen 48+, Plus Casino Wit. Snacks/Other: Action Sunflower Kernels Caramel Bar, Komkommer (met Schil), Zandvliet Gelderse Gekookte Worst. more...
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3009 kcal
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Exercise:
Watching TV/Computer - 7 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Gerrika G's Weight History
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