Weigh In record (no journal entry) for 12 August 2020
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83.3 kg
Lost so far: 7.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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277 kcal
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Fat: 16.57g | Prot: 13.36g | Carbs: 20.85g.
Breakfast: Domatesler, Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Tahıllı Ekmek, Pazı Kavurması. more...
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Losing 1.1 kg a Week
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berişkorhan's Weight History
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