Weigh In record (no journal entry) for 12 August 2020
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 37.14g | Prot: 40.91g | Carbs: 165.07g.
Lunch: Kerupuk Makanan Ringan, Ikan Asin, Bakso Daging Sapi, Telur Rebus, Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), My Roti Roti Sandwich Cokelat Kacang. Snacks/Other: Tahu Goreng, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Gaining 0.7 kg a Week
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Lala Saft's Weight History
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