Weigh In record (no journal entry) for 12 August 2020
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72.9 kg
Lost so far: 10.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 99.80g | Prot: 99.31g | Carbs: 130.22g.
Breakfast: Кофе с Молоком. Lunch: Каша Пшенная на Воде, Ростик'c - KFC 5 Крыльев. Dinner: Starbucks Латте, Global Village Оливки с Лимоном, Vici Лососевые Порции, Яичница (с Целым Яйцом), Кофе с Молоком. more...
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Losing 3.5 kg a Week
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koepp1972's Weight History
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