Weigh In record (no journal entry) for 21 November 2010
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102.1 kg
Lost so far: 4.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2010:
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1342 kcal
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Fat: 83.23g | Prot: 54.11g | Carbs: 109.34g.
Breakfast: pork belly, corned beef, Penne. Lunch: Peanut Butter, pandesal, nesvita. Dinner: peanut butter, pandesal, coffee. more...
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2522 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 11 hours. more...
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Losing 0.4 kg a Week
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Emily Blackrose's Weight History
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