Weigh In record (no journal entry) for 19 July 2013
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92.1 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3707 kcal
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Fat: 118.71g | Prot: 209.65g | Carbs: 458.37g.
Breakfast: Craisins, Blueberries , Milk (1% Lowfat with Added Vitamin A) , Peanut Butter, Oatmeal. Lunch: Optimum Nutrition Performance Whey Isolate Vanilla Shake, Yellow Rice (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only) , Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added). Dinner: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. Snacks/Other: Bimbo Whole Grain White Bread, 3 Musketeers 3 Musketeers Bar, Cheese Pizza, Lucky Charms. more...
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2902 kcal
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Exercise:
Housework - 1 hour, Driving - 4 hours, Weight Training (moderate) - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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