Weigh In record (no journal entry) for 12 August 2020
|
63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
759 kcal
|
Fat: 28.63g | Prot: 30.07g | Carbs: 102.73g.
Breakfast: Kecambah, Nasi Merah, Pecel, Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Daging Sapi, Alfamart Abon Sapi, Bihun Goreng, Nasi Putih, Pisang. Lunch: Tape Singkong, Tahu Goreng, Kerupuk Makanan Ringan, Daging Sapi, Sayur Asem. more...
|
|
1733 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|