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Semangat terus
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 41.85g | Prot: 43.64g | Carbs: 179.54g.
Breakfast: Gula Pasir, Nutrijell Jelly Powder, Lemon, Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Wortel Dimasak, Bayam, Kiranti Kiranti Original, Tempe Goreng Tepung, Nasi Merah. Dinner: Kiranti Kiranti Original, Tempe Goreng Tepung, Kiranti Kiranti Original, Bayam, Wortel Dimasak, Nasi Merah. Snacks/Other: Pepaya, Nutrijell Jelly Powder. more...
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Gaining 1.4 kg a Week
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wjannah1994's Weight History
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