Weigh In record (no journal entry) for 12 August 2020
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 43.60g | Prot: 69.44g | Carbs: 146.38g.
Breakfast: Prosana Qukies Chocochip, Kraft Cheddar, Putih Telur, Frisian Flag Purefarm Full Cream, Ragi, Sunpride Pisang Single, Captain Oats Quick Cook Oatmeal. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang, Dendeng Daging Sapi, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Nanas, Pempek Kapal Selam. more...
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Losing 0.3 kg a Week
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Annisaaut's Weight History
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