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Rig4dive
Journal
12 Aug 20
Rig4dive's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
81.6 kg
Lost so far:
1.0 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
1137 kcal
Fat: 32.93g | Prot: 68.70g | Carbs: 157.47g.
Breakfast:
Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Bananas.
Lunch:
647 Wheat Bread, Avocado Oil Mayo, Solid White Albacore Tuna, Claussen Dill Pickle Spears.
Dinner:
Lean Cuisine Marketplace Spinach Artichoke Ravioli.
Snacks/Other:
Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
1999 kcal
Exercise:
Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 48 minutes.
more...
Losing 3.8 kg a Week
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Rig4dive's Weight History
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