Weigh In record (no journal entry) for 12 August 2020
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108.8 kg
Lost so far: 5.5 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 30.34g | Prot: 83.89g | Carbs: 135.19g.
Breakfast: Picard Glace à l'eau Tutti Frutti. Lunch: Pâtes (Cuites), Carbonade Flamande. Dinner: Picard Échalote Coupée, Oeuf Dur, Patate Douce (sans la Peau, Cuite, Bouillie), Petit Navire Thon au Naturel. Snacks/Other: Auchan Yaourt aux Fruits Mixés, Pommes Granny-Smith. more...
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Losing 0.7 kg a Week
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jean christiaens's Weight History
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