Weigh In record (no journal entry) for 12 August 2020
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75.1 kg
Lost so far: 4.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 26.70g | Prot: 42.23g | Carbs: 85.46g.
Breakfast: Sayur Bening Bayam, Kikil, Tahu Kukus, Ayam Rica-Rica. Lunch: Kerupuk Asin, Sayur Bening Bayam, Tahu Kukus, Kikil. Dinner: Apel. Snacks/Other: Rempeyek, Permen Keras, Indomaret Keripik Usus, Brownies. more...
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1956 kcal
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Exercise:
Resting - 21 hours, Cooking - 1 hour, Sleeping - 2 hours. more...
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Gaining 0.9 kg a Week
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rini nentyas tuti's Weight History
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