Weigh In record (no journal entry) for 12 August 2020
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73.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 77.61g | Prot: 64.01g | Carbs: 158.11g.
Breakfast: Äpfel. Lunch: Cucina Traditionelle Fladen. Dinner: Ja! Frischkäse mit Kräutern, Harry Steinofenbrot, Schärdinger Mozzarella, Kürbiskernöl, Gurke (mit Schale), Kirschtomaten. Snacks/Other: Lindt Mini Pralinés. more...
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Gaining 1.4 kg a Week
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