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°Büşra
Journal
12 Aug 20
°Büşra's Journal, 12 Aug 20
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1 ayda 1 kilo bile veremeyip 5 günde 1 kilo vermek 😍
54.3 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
1045 kcal
Fat: 53.91g | Prot: 43.13g | Carbs: 98.74g.
Breakfast:
Zeytin, Sütaş Beyaz Peynir, Kırmızı Domates, Kıymalı Yumurta.
Lunch:
Kellogg's Special K Karışık Meyveli, Dost Yarım Yağlı Süt.
Dinner:
Tarhana Çorbası, Pirinç Pilavı, Zeytinyağlı Bamya.
Snacks/Other:
Ceviz.
more...
1855 kcal
Exercise:
Race - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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°Büşra's Weight History
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