Weigh In record (no journal entry) for 19 July 2013
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77.8 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 109.49g | Prot: 81.25g | Carbs: 241.92g.
Breakfast: Quick Grits, Coffee (Espresso Brewed), Milk Chocolate Calcium Chews, Hazelnuts or Filberts Nuts, Forest Berry Trail Mix. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Tomatoes, Red Onions, Balsamic Vinaigrette, Apples, Spinach, Italian Flatbread Focaccia, Oven Roasted Turkey Breast-. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Hamburger on Bun. Snacks/Other: Creamy Peanut Butter, Crunch Granola Bar - Chocolate Chip, Frozen Yogurt, Peanut Butter, Bananas. more...
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Gaining 3.8 kg a Week
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Bertamusprime's Weight History
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