Weigh In record (no journal entry) for 12 August 2020
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67.7 kg
Lost so far: 6.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 13.35g | Prot: 60.33g | Carbs: 89.62g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Rasa Coklat. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Campuran. Dinner: Nutrijell Agar-Agar, Ultra Milk Susu UHT Rasa Coklat. more...
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steady weight
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cici kurus's Weight History
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