Weigh In record (no journal entry) for 12 August 2020
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97.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 72.80g | Prot: 111.27g | Carbs: 307.24g.
Breakfast: Mel, Banana Prata, Fazenda Bela Vista Leite Integral, Nestlé Iogurte Natural Integral, Batavo Manteiga Extra sem Sal, Pão Francês sem Miolo. Lunch: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Ponkan, Vigor Requeijão Light, Predilecta Goiabada, Jabuticaba, Swift Filé Mignon, Berinjela com Queijo e Molho de Tomate. Dinner: Vigor Requeijão Light, Predilecta Goiabada, Água de Coco, Ponkan, Figos, Sadia Mussarela, Sadia Presunto Cozido Fatiado, Hellmann's Maionese Light, Pullman Pão de Forma sem Casca Integral. Snacks/Other: Yakult Yakult 40 Light, Nestlé Iogurte Natural Integral, Nestlé Leite Ninho, Tirolez Queijo Parmesão. more...
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3462 kcal
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Exercise:
Weight Training (Bodybuilding) - 31 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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calderari's Weight History
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