Weigh In record (no journal entry) for 12 August 2020
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54.3 kg
Lost so far: 40.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 10.74g | Prot: 42.17g | Carbs: 41.03g.
Breakfast: Biokul Set Yogurt Plain Rendah Lemak. Lunch: Vegetables Sawi Hijau, Shiitake Mushrooms (Without Salt, Cooked), Shimeji Mushrooms, California Avocados, Stewed Chicken Breast (Skin Not Eaten), Cherry Tomatoes. Dinner: Cucumber, Lettuce. more...
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Gaining 2.8 kg a Week
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vaniasetiawan's Weight History
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