Weigh In record (no journal entry) for 12 August 2020
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53.5 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 28.63g | Prot: 39.57g | Carbs: 114.32g.
Breakfast: ABC Saus Sambal , Keju Cheddar, Tahu Goreng, Nutella Selai Coklat, Sari Roti Roti Tawar Kupas. Lunch: Cumi Goreng, Ikan Kembung Balado, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Yakult Yakult, Buah Pir. Snacks/Other: Rujak Buah. more...
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Losing 4.2 kg a Week
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friskamelin's Weight History
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