Weigh In record (no journal entry) for 12 August 2020
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61.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 31.49g | Prot: 32.05g | Carbs: 136.93g.
Breakfast: Ice Tea, Apple. Lunch: كسكس بالخضار. Dinner: كسكس بالخضار . Snacks/Other: Snickers Bar 100 Gm, Apple, نكتارين, Whole Dry Milk, كعك الارز, كاشير. more...
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Losing 4.9 kg a Week
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meriem lsk's Weight History
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