vickvickandrade's Journal, 12 Aug 20

b 113
c 97
a 109
86.3 kg Lost so far: 0 kg.    Still to go: 20.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:
1846 kcal Fat: 62.96g | Prot: 95.42g | Carbs: 228.14g.   Breakfast:  Pão Francês, Relíquia da Canastra Manteiga,  Café com Açúcar. Lunch: Piraquê Biscoito Presuntinho, Friboi Carne Moída Patinho, Santa Helena Paçoquita (15g), Yoki Farofa Pronta,  Salada Crua,  Chuchu Cozido, Bauducco Wafer Chocolate,  Feijão Carioca Cozido,  Arroz Branco (Cozido). more...
2039 kcal Exercise: Resting - 9 hours, Sleeping - 15 hours. more...
Gaining 0.2 kg a Week

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vickvickandrade's Weight History


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