nikeal@'s Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

63 kg Lost so far: 14 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

348 kcal

Fat: 11.20g | Prot: 16.04g | Carbs: 45.75g. Breakfast: Gardenia Wholemeal Banana Walnut Loaf, Lipton Yellow Label Tea. Lunch: Ban Mian, Oranges . more...

1865 kcal

Exercise: Hula Hoop - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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nikeal@'s Journal, 12 Aug 20

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nikeal@'s Weight History