eatonkeaton's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

60.6 kg Lost so far: 21.0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1620 kcal

Fat: 97.18g | Prot: 37.46g | Carbs: 151.91g. Breakfast: Crystal Light Liquid Strawberry Lemonade, The Republic of Tea Get Lost Red Tea. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 18 Rabbits Gracious Granola (Pecan, Almond and Maple). Dinner: Crystal Light Liquid Strawberry Lemonade, 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks. more...

2019 kcal

Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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eatonkeaton's Journal, 12 Aug 20

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eatonkeaton's Weight History