Weigh In record (no journal entry) for 12 August 2020
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53 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 47.25g | Prot: 56.97g | Carbs: 106.42g.
Breakfast: 拿鐵咖啡, Dan D Pak 精選薄鹽綜合堅果. Lunch: 炒雞蛋, 玉米粒（冷凍）, 青江菜, 大漢 雞蛋豆腐, 一休 全麥餃子. more...
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Losing 1.4 kg a Week
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Debby Fang's Weight History
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