mattfunk73's Journal, 12 Aug 20

Lowest in I don’t know how long. Long time.
75.7 kg Lost so far: 4.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:
2224 kcal Fat: 98.25g | Prot: 253.81g | Carbs: 76.08g.   Breakfast: Calavo Avocado, Boiled Egg. Lunch: Tuna Sashimi. Dinner: El Pollo Loco Flame Grilled Chicken Wing. Snacks/Other: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries , Blueberries , Two Good Strawberry Greek Yogurt, Deli Turkey or Chicken Breast Meat. more...
2886 kcal Exercise: Apple Health - 24 hours. more...
Losing 6.4 kg a Week

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mattfunk73's Weight History


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