Weigh In record (no journal entry) for 12 August 2020
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64.7 kg
Lost so far: 16.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 22.30g | Prot: 36.13g | Carbs: 143.24g.
Breakfast: Jagung Manis Kuning. Lunch: ABC Saus Sambal , Bayam Dimasak (dari Segar), Kentang (Kulit, dengan Garam, Direbus), Telur Rebus. Dinner: Greenfields Low Fat Milk, Apel, ABC Saus Sambal , Telur Rebus. Snacks/Other: Kopiko Permen, Pepaya. more...
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Losing 2.3 kg a Week
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Gema Sifaza's Weight History
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