Weigh In record (no journal entry) for 12 August 2020
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93.5 kg
Lost so far: 12 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 24.22g | Prot: 49.81g | Carbs: 94.59g.
Breakfast: Champiñones, Snickers Snickers Almond, Peras. Lunch: Palta Hass, Repollo Verde, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Alcachofas Cocidas (Frescas), Aceitunas Negras. Dinner: Manzana, Vivo Check 3 Cereales, Parmalat Yogur Diet Semidescremado Frutilla. more...
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2474 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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butros1976's Weight History
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